{"id":2277,"date":"2020-09-09T20:54:52","date_gmt":"2020-09-09T18:54:52","guid":{"rendered":"http:\/\/tbif.se\/?page_id=2277"},"modified":"2020-09-09T20:54:58","modified_gmt":"2020-09-09T18:54:58","slug":"tabata","status":"publish","type":"page","link":"https:\/\/hemsida.tbif.se\/?page_id=2277","title":{"rendered":"Tabata"},"content":{"rendered":"\n

H\u00f6gintensivtr\u00e4ning, Tabata<\/h2>\n\n\n\n

Tors\u00f6 BIF:s Tabatatr\u00e4ning \u00e4r m\u00e5ndagar kl 18:30 – 19:00, onsdagar 18:00 – 18:30 och fredagar kl 16:30 – 17:00  i Sk\u00e4rg\u00e5rdsskolans idrottshall. Tabatatr\u00e4ning \u00e4r en typ av intervalltr\u00e4ning under 30 minuter. Alla \u00f6vningar genomf\u00f6rs utifr\u00e5n din f\u00f6rm\u00e5ga. Passet inleds med en kort uppv\u00e4rmning och avslutas med en kort nedvarvning. \u00d6vningarna varierar fr\u00e5n g\u00e5ng till g\u00e5ng och \u00e4r b\u00e5de av styrke- och pulskarakt\u00e4r. Passet genomf\u00f6rs till musik med Lise Andersen eller Maria Nilsson som ledare.<\/p>\n","protected":false},"excerpt":{"rendered":"

H\u00f6gintensivtr\u00e4ning, Tabata Tors\u00f6 BIF:s Tabatatr\u00e4ning \u00e4r m\u00e5ndagar kl 18:30 – 19:00, onsdagar 18:00 – 18:30 och fredagar kl 16:30 – 17:00  i Sk\u00e4rg\u00e5rdsskolans idrottshall. Tabatatr\u00e4ning \u00e4r en typ av intervalltr\u00e4ning under 30 minuter. Alla \u00f6vningar genomf\u00f6rs utifr\u00e5n din f\u00f6rm\u00e5ga. Passet … Forts\u00e4tt l\u00e4sa →<\/span><\/a><\/p>\n","protected":false},"author":13,"featured_media":0,"parent":755,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/hemsida.tbif.se\/index.php?rest_route=\/wp\/v2\/pages\/2277"}],"collection":[{"href":"https:\/\/hemsida.tbif.se\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hemsida.tbif.se\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hemsida.tbif.se\/index.php?rest_route=\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/hemsida.tbif.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2277"}],"version-history":[{"count":2,"href":"https:\/\/hemsida.tbif.se\/index.php?rest_route=\/wp\/v2\/pages\/2277\/revisions"}],"predecessor-version":[{"id":2279,"href":"https:\/\/hemsida.tbif.se\/index.php?rest_route=\/wp\/v2\/pages\/2277\/revisions\/2279"}],"up":[{"embeddable":true,"href":"https:\/\/hemsida.tbif.se\/index.php?rest_route=\/wp\/v2\/pages\/755"}],"wp:attachment":[{"href":"https:\/\/hemsida.tbif.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}